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#Lowcarb Cheat Sheet to help everyone that's new to a Ketogenic Lifestyle! Shared via www.ruled.me/

Try this healthier, low in saturated fat Italian lasagne recipe for a tasty take on a classic. Enjoy a low calorie vegetarian version with Quorn Mince.

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Mushroom, spinach & potato pie

Mushroom, spinach & potato pie: 400g baby spinach 1 tbsp olive oil 500g mushrooms , such as chestnut, shiitake and button 2 garlic cloves , crushed 250ml vegetable stock (made from half a low sodium vegetable stock cube) 300g cooked new potatoes , cut into bite-sized pieces 1 tbsp grain mustard 1 tsp freshly grated nutmeg 2 heaped tbsp light crème fraîche 3 sheets filo pastry 300g each green beans and broccoli, steamed

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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

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Low Fat & Low Cholesterol Diet Plan. Dietary & nutrition advice | Patient