Mushroom, spinach & potato pie: 400g baby spinach 1 tbsp olive oil 500g mushrooms , such as chestnut, shiitake and button 2 garlic cloves , crushed 250ml vegetable stock (made from half a low sodium vegetable stock cube) 300g cooked new potatoes , cut into bite-sized pieces 1 tbsp grain mustard 1 tsp freshly grated nutmeg 2 heaped tbsp light crème fraîche 3 sheets filo pastry 300g each green beans and broccoli, steamed

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Jaffa cake cookies,slimming world style. 3 syns plus HeaB for them all. 35g oats (HeaB), 2 eggs, 4tbs sweetener, 2 tsp orange extract, 13g choc chips (3 syns) Mix the oats, eggs, orange extract and sweetener together. Put blobs of the mixture (I used a teaspoon) on a silicone baking sheet (or grease proof paper). Sprinkle the choc chips on the mixture and cook in the oven for 15 minutes, 200 degrees. Ok to nibble through the day

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Tesco Wafer Thin Meats - Syn Free

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