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Thai pumpkin soup

Thai pumpkin soup. 192 kcalories, protein 4g, carbohydrate 11g, fat 15 g, saturated fat 10g, fibre 4g, sugar 9g, salt 0.94 g

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Chicken, kale & mushroom pot pie

A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day

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Another awesome Low Carb Pie Crust Perfect for pumpkin pie this fall. Made with Coconut and cashews.This one is paleo, gluten free and grain free too.

Another awesome Low Carb Pie Crust Perfect for pumpkin pie this fall. Made with Coconut and cashews.This one is paleo, gluten free and grain free too.

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Recipe: Super Simple Healthy Pastry Shells

Making pastry can be a nightmare, however, this Super Simple Healthy Pastry is SO easy to make - and it is also gluten free, vegan, low fat, refined sugar free, egg free/eggless and dairy free.

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Check out vegan pumpkin cheesecake, stuffed squash, seitan roast, and more low-fat, vegan recipes from FatFree Vegan Kitchen.

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Skinny Low Carb Peanut Butter Cheesecake

Virtually sugar free as well, this cheesecake will ROCK your socks off! Who knew you could lose weight eating peanut butter cheesecake?! ...

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