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from Tasteaholics

Keto Protein Shake

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later! www.tasteaholics.com

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No-bake coconut balls - could easily be made vegan by using vegan protein powder

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from Ditch The Carbs

Keto Waffles

These have to be the easiest keto waffles out there, and no protein powders. Just a few ingredients and simple to make. Make a double or triple batch and freeze them. Make them sweet or savoury. #sugarfree #lowcarb #lchf | ditchthecarbs.com

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from Variety by Vashti

Muscle Muffins (High Protein/Keto

Muscle Muffins made using whey isolate and egg whites. High protein, low carb and very delicious!

from nillaskitchen.wordpress.com

Flapjacks (gluten-free, dairy-free & sugar-free)

Gluten free, dairy free, sugar free British flapjack recipe

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120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

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Healthy 1 Minute LOW CARB Vanilla Mug Cake- Light, fluffy and moist in the…

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Healthy 1 Minute Low Carb Vanilla Mug Cake which is so fluffy, light and moist in the center! Gluten free, vegan, paleo, sugar free! - thebigmansworld.com

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*** 12/9/15 - I made, but turned out dry. Next time I won't microwave as long, not use a whole scoop of protein powder, and maybe add a little more almond milk.

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from POPSUGAR Fitness UK

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

If you want to succeed you must fall short, to ensure that you recognize what not to accomplish the following time. ~ Anthony D Angelo.

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