Rich egg quiches in pepper cups for breakfast? I think YES! They're low carb, vegetarian and delicious.

Pepper quiche cups

Crispy Garlic Chicken: Crispy chicken is tossed with a sticky & garlicky sauce to make a better-than-take-out dinner! This recipe is a great appetizer, too.

Crispy Garlic Chicken

Crispy Garlic Chicken: Crispy chicken is tossed with a sticky & garlicky sauce to make a better-than-take-out dinner! This recipe is a great appetizer, too.

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Homemade ketchup - my toddler eats anythings dips in this ! Sugar free only veggies! Easy for moms to makes and taste like heinz ketchup, really!                                                                                                                                                      More

Sugar Free Ketchup

Homemade ketchup - my toddler eats anythings dips in this ! Sugar free only veggies! Easy for moms to makes and taste like heinz ketchup, really! More

These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! www.itscheatdayeveryday.com

Low Carb Cauliflower Pot Pies

These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! www.itscheatdayeveryday.com

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Asparagus and Tomato Frittata Slice

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Whoever came up with the idea of cauliflower rice should get a medal. It’s so delicious and fast. I love to mix the runny egg into my rice as a sauce.

Fried Cauliflower Rice with Asparagus & Egg

Whoever came up with the idea of cauliflower rice should get a medal. It’s so delicious and fast. I love to mix the runny egg into my rice as a sauce.

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