While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal
When you think of a low-calorie menu, you might imagine limited options and tiny portions. Our collection of weight loss recipes attests to the fact that heartiness and variety can be part of an under-1200-calorie menu.
Sometimes one lower-calorie meal a day is all you need to get back on track. With the entrée delivering a slim 300 calories, you can always add sides like a salad, a glass of wine, or a scoop of frozen yogurt and still be assured you're following a healthy meal plan. | Cooking Light