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5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

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The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

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An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting:

15 Foods That Make Us Smarter

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting:

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Slimming World Palak Paneer

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50 snacks under 50 calories!

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Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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Aubergine melts

Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then!

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Simple Skinny Tomato Soup

It’s simple skinny tomato soup. It's low in calories, carbs, fat and cost. This soup is so full of tomato flavour that I practically guarantee it could make you reluctant to go back to ever buying tinned soup ever again!

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