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Sweet potato, garlic and chilli soup

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

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Type 2 Diabetic Low Carb Diet Guidelines - Nutritionist designed and based on scientific evidence to reduce blood sugar and A1C.

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Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

Avoiding After School Meltdowns

Thoughts on how to avoid after school meltdowns when kids AND mom are tired and grumpy and the blood sugar is running low ...

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How Sarah swerves the sweet stuff every single day

Quitting sugar may seem like an unachievable task to many, but scroll through Sarah's week on a plate - I Quit Sugar.

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Type 2 Diabetic? This info is great! The chart shows total carbs but click through for net carbs, GI, and loads more info.

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What is the 21 day sugar detox? This blog series includes meal plans and daily updates on my progress.

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Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each  food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/

10 Foods That Lower Blood Sugars In Diabetics

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/

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