Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here: http://www.thelifedivine.com/Namaste-Prayer-Flags-p475.html

Metta: Loving Kindness

Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here: http://www.thelifedivine.com/Namaste-Prayer-Flags-p475.html

"Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others." ~ Lama Thubten Yeshe (1935–1984)

"Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others." ~ Lama Thubten Yeshe (1935–1984)

METTA or Loving Kindness Prayer.  Every morning I repeat this prayer 6 times: 1)for myself 2)for a mentor/teacher/role model of mine 3)for someone I am very close to 4)for someone who I am having difficulty with or struggle to like 5)for a stranger I may have crossed paths with like a store clerk or homeless person or someone next to me in my yoga class and 6)for all beings ....sometimes I say this more than 6 times if more people are weighing on my mind that I want to send love and kindness…

METTA or Loving Kindness Prayer. Every morning I repeat this prayer 6 times: 1)for myself 2)for a mentor/teacher/role model of mine 3)for someone I am very close to 4)for someone who I am having difficulty with or struggle to like 5)for a stranger I may have crossed paths with like a store clerk or homeless person or someone next to me in my yoga class and 6)for all beings ....sometimes I say this more than 6 times if more people are weighing on my mind that I want to send love and kindness…

in short be kind nd love every creature of this universe

Improve Your Meditation Practice

Pinterest
Search