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You'll locate plenty from practical strategies to start dropping weight on http://www.arizonamala.com/

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

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The First Week of My Detox - will I stick to the rules and survive? (Part 2

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