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5-Minute Lose The Pooch Workout – Videos – The Cycling Bug

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from visualistan.com

17 Dieting Secrets for the Ultimate Summer Body #infographic

17 Dieting Secrets for the Ultimate Summer Body #infographic #Health #Dieting

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from Bellefit Blog

5 Exercises Postpartum to Gradually Re-Strengthen Your Core

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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from Web Health Journal

Total Body Fat Burning Workout in 15 Minutes - Web Health Journal

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

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from redbookmag.com

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

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from Life As Mama

5 Tummy Exercises To Lose The Mom Pouch

Your kids bring you a lot of joy, but they also brought the dreaded mom pouch. But you don't have to let it stay around for long! Here are 5 tummy exercises to help get rid of your mom pouch.

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