Party Jollof Rice (Nigerian) | long grain rice 3 large/ 4 medium red bell peppers 1/2 can of plum tomatoes/ 2medium size tomatoes 11/2 scotch bonnet 120g tomato paste 2 large size onions 100ml /6tablespoons cooking oil 2 full tablespoons butter 1 tablespoon minced ginger 1/2 teaspoon curry powder and thyme 1/2 teaspoon seasoning or any seasons of your choosing 3 knorr chicken cubes 2 teaspoons white pepper 3 bay leaves

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Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2. Drain…

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If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don't come with cooking instructions. If you always scratch your head wondering how much water to add or how long to cook your grains, then take a look at our handy list.

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Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

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Wild Rice Mix: onion flakes, parsley flakes, garlic pwd, onion pwd, turmeric, cumin, ginger pwd, S&P, long grain rice, wild rice

Jamaican Rice and Peas 1 (14-ounce) can light coconut milk 1/4 cup water 1/2 teaspoon ground allspice 1/2 teaspoon salt Pinch of freshly ground black pepper 3 fresh thyme sprigs 1 garlic clove, crushed 1 cup long-grain white rice (such as jasmine) 1 (15-ounce) can dark kidney beans, rinsed and drained

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