Want to know more about foods that create and reduce inflammation in your body? Eating foods that reduce the inflammation can improve your health, so take a look at this list of foods to eat and foods to avoid!
Acidic Foods vs Alkaline Foods - which do you eat more of? If you eat more of the foods on the left, you might be eating too much acid. You want to follow an 80/20 alkaline to acid ratio when it comes to what you put in your body.