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Here's a list of food that's great for our digestion. #digestion #gut #probiotics

Here's a list of food that's great for our digestion. #digestion #gut #probiotics

from Healdove

How to Get Your Body in an Alkaline State by Avoiding Acidic Foods

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Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.

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Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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