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There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated

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Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle.

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HEALTH BENEFITS OF WALKING BAREFOOT: * Connect to Nature * Decreases emotional upset and anxiety * Absorb free energy from the Earth * Pushes off the body's dirty electricity absorb from electrons * Strengthens and stretches the muscles, tendons, ligaments in your feet, ankles, and calves * Provides free reflexology and toe stretching * Improves Circadian rhythms * Delivers all the benefits of Grounding and Earthing.

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During a traumatic injury like a serious ankle sprain, the nervous system usually protects the area by shutting off various muscle groups. Proper muscle re-activation will be needed in order for full recovery to occur. It’s important to remember that the area is not yet recovered just because it’s pain-free. Full recovery means that all of the muscles are re-activated and full function is restored.

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