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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Long-Distance Running Infographics

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Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! <a href="http://www.spotebi.comworkout-routines/shape-lift-firm-brazilian-butt-workout/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comworkout-routines/shape-lift-firm-brazilian-butt-workout/?utm_content=bufferbfe4d&utm_medium…

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