Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good
Try Martha Collison’s (Great British Bake Off finalist) recipe for strawberry, Champagne and rose layer cake crowned with shards of white chocolate and dipped strawberries. Find the full recipe on the Waitrose website.
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