We found this infographic to be very interesting. So how about some yogurt for todays' breakfast?
Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
Live every day stress-free with these simple morning rituals #Wellness #wisdom #beautyinthebag
Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!
Zero Waste Nerd: 7 Ways to Reduce Food Packaging Waste Without Access to Bulk
How living like a Danish woman made me happier (and why it can for you, too) by Denmark-based British journalist, Helen Russell.
A nightly self-care routine. How do you take care of yourself and set yourself up for a health-filled day? #healthy
19 Bullet Journal Layouts For Tracking Your Mental Health
THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage