This is my favorite breast stroke video that i have been able to find on youtube as far as being able to see the stroke for an extended period of time from different angles. I have watched it many times as a continued effort to perfect my stroke. I personally find remembering to move my legs into a TOTALLY straight position after my kick actually improves the kick that follows.
Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calories. If you're suffering from