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Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift
from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

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Good read: Foot placements and effects on lower body
from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

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from SPOTEBI

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

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from SPOTEBI

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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from Skinny Ms.

5 Moves to Lose Thigh Fat

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

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from HubPages

5 Tips for Building Muscle!

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from SPOTEBI

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

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