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Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

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Need a fun, challenging workout to try? Give the 'She's Got Legs' Routine a try! More workout routines inside.

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Legs and abs workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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15 Minute Pilates Workout for Beginners you can do at home, in the gym, on vacation or ANYWHERE! Full workout breakdown and a youtube video!

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