Good read: Foot placements and effects on lower body
The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines
Squats- Effect of stance on muscle groups.
If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit
Lauren Gleisberg | Happiness, Health, & Fitness
Finally learn how to use the leg press machine to target different muscles.
Ever wonder if you're doing the leg press machine correctly? Here are the answers!
QUADRICEPS - LEG PRESS 45°
Toning Up with Angles and Reps: Glutes Edition | More Than Mary