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Leg Press Workout

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Good read: Foot placements and effects on lower body

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Lauren Gleisberg | Happiness, Health, & Fitness

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from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squats- Effect of stance on muscle groups.

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from POPSUGAR Fitness UK

Press Play and Move! Sweat With a 4-Part Video Plan

Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs

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from Greatist

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

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from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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Press play and get ready to say adios to your saddlebags! #saddlebags #thighworkout #buttworkout

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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles. http://proteinoffers.org

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