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from Dr. Axe

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Six natural treatments for muscle spasms - Dr. Axe http://www.draxe.com #health #holistic #natural

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Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin…

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from LIVESTRONG.COM

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

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from Dr. Axe

Top 10 Potassium Rich Foods - DrAxe.com

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

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from The WHOot

Handy Hints

JUICE TO PREVENT MUSCLE CRAMPS if you’re experiencing muscle cramps, there’s a high chance you’re lacking in calcium, magnesium and certain minerals. In this case, drinking milk will not provide you the calcium needed to remedy muscle cramps.

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Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

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from Dr. Axe

9 Signs You Have Magnesium Deficiency and How to Cure It

9 Signs You Have Magnesium Deficiency and How to Cure It - Dr. Axe

Magnesium is also in Epsom Salt and having it in a foot bath will help with Migraines.

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... n life is surely over once it travels into yar calf n ya can see each muscle flex individually lol lol lol ... SECRET ... drink more WATER!!!!

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