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I do all these at the gym and talk about not being able to walk the next Day!! LEG DAY!!

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from Greatist

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

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Body Solid Pro Club Line SLC400G 2-Leg Curl Machine - http://fitness-super-market.com/?product=body-solid-pro-club-line-slc400g-2-leg-curl-machine

from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

Printable No Equipment Workouts for the Holiday when I'm travelling

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Hamstring work (there is 100 ways to do this workout: keeping your legs straight raising them together really works under the booty, try using a yoga ball and raising legs together, also try eliminating the downward angle of your legs like you see in the video and try keeping your body in a straight line only raising the weight). These were accompanied by squats, lunges, leg press, step-ups, cable kickbacks, straight leg deadlifts, calfs, and abduction/adduction machine. Feeling really go…

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