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Leg Lifts

from Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

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from Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

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from POPSUGAR Fitness

No Equipment Necessary: Reverse Elbow Plank With Leg Lifts

Reverse plank with leg lift Works shoulders, abs and legs, and challenges the core. Keep your hips up.

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Work your hips and thighs with Straight Leg Lifts. #ntc #drills #nike

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You can get a muscular physique with ripped muscles by following healthy diet plan that are discussed below in this article.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

You can get a muscular physique with ripped muscles by following healthy diet plan that are discussed below in this article.

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from SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

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Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

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List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle
from Change In Seconds

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle

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from Daily Fit Hit

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

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“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon