The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines
Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.
Try this leg workout and feel the burn. #fitness More
Finally learn how to use the leg press machine to target different muscles.
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Good read: Foot placements and effects on lower body
LEGS PLYOMETRIC WORKOUT- week 2 session 2
Squats- Effect of stance on muscle groups.