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Fitwirr Dumbbell Workout Poster: 19X27 Dumbbell Exercises Poster - Home, Gym Weight Lifting Routine - Fitness Program for Women - Tone & Tighten Your Abs, Legs, Butt & Upper-Body - A Guide to Sculpting a Better Body with Free Weights & Resistance

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Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs

Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs

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The 13 Best Abs Exercises You Can Do Standing Up

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

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With yoga-pants season rolling in, butts are the talk of the town. Want to fill in your new yoga pants? Well, you’re not going to get the butt you want by sitting on it. Build yourself a buff booty with this easy exercise video in less than 12 minutes! Get the butt that turns heads …

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