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Blood Circulation Sitting Stepper. A common cause of poor leg circulation is restricted blood flow to your legs. Now you can keep blood flowing even when you have to sit for extended periods with the gentle rocking motion of the Sitting Stepper. It helps reduce leg swelling, numbness, and leg cramps. Lightweight plastic. Folds to 5 1/2" for easy storage and transport. Relieve tired foot and legs. Improve blood circulation by replicating stepping action just sit down and exercise without…

Point - Press This Point For 2 Minutes And an Amazing Thing Will Happen

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4 Fast Home Remedies for Painful Leg Cramps

Fast Relief for Painful Leg and Calf Cramps...tried the fourth one- it totally worked!!

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Jenny posted this lol. Can't stop laughing. Remember the leg and foot cramps I had during pregnancy? That's what I thought of

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5 Exercises for Stronger, More Flexible Feet

These exercises are amazing! Great for balance and a more stable foundation! | via @SparkPeople #wellness #health #exercise

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This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again

This Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again. Here are 15 foods you can eat to prevent leg cramps #Superfoods

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Pampering Peppermint Foot Scrub

Ingredients: Makes 1 cup •2/3 cup white sugar •1/2 cup coconut oil •8-10 drops peppermint essential oil •1/2 tsp dried herbs such as mint, lavender, chamomile Instructions: Coconut oil is a solid at room temperature so it will require melting beforehand. Measure sugar into a mason jar, then pour melted coconut oil in. Add essential oil drops and stir well. Add in dried herbs for additional texture Tip: If you don’t have dried herbs handy you can use the contents of a mint tea bag.

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YOU DON'T UNDERSTAND THE TRUE PAIN OF THIS UNTIL YOU'RE AT SWIM PRACTICE IN THE MIDDLE OF THE POOL AND YOUR FOOT CRAMPS AND YOU'RE FORCED TO FINISH THE LAP WITH ONLY ONE LEG AND THE PEOPLE BEHIND YOU ARE CATCHING UP

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