This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.
Mains - Cooking with Tenderstem®
Enjoy with versatile vegetarian fritter recipe as a snack or lunch or with a green salad, yogurt and lime wedges as a light dinner. xx
Wholesome mmmm X
Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!
The Body Coach Chicken Pie - butter, 1 large leek, 200g mushrooms, chicken breast fillets, chicken stock, cornflour, 100ml double cream, spinach leaves, 6 sheets of filo pastry
Diet & Exercise
Joe Wicks Lean in 15: Sweet and sour pork with rice | Daily Mail Online
Joe Wicks Lean in 15, part two: Risotto with basil and lemon chicken | Daily Mail Online
Lean in 15 cheesy chorizo chicken & spinach
Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST!
Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes
Food ~ Dinner
Joe Wicks | Chorizo & Sweetcorn Frittata