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from Tastes of Health

Calories- how many calories should I eat per day and why so few

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from Mail Online

Joe Wicks Lean in 15: Sweet and sour pork with rice

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from yearoftheyes.com

Midweek meal: Creamy steak and spinach recipe

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from Mail Online

Joe Wicks Lean in 15, part two: Risotto with basil and lemon chicken

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The Body Coach Chicken Pie - butter, 1 large leek, 200g mushrooms, chicken breast fillets, chicken stock, cornflour, 100ml double cream, spinach leaves, 6 sheets of filo pastry

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from Cooking with Tenderstem®

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

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Here's another great Lean & Green recipe. This shrimp was divine and the flavors were amazing. It's a must try! Check it out and let me k...