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7 banging breakfast recipes that'll get you Lean In 15 / The Body Coach Blog / The Body Coach

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Try these sexy chocolate orange protein brownies Amazing little post workout treat. Just microwave the sweet potato for about 5-7 minutes until soft and stick the brownies in the oven for about 15 minutes #leanin15 #Chocolate #Brownies

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Your plate= 1/2 veggies, 1/4 protein, 1/4 starch, and a fingertip fat. Now looking for chocolate tasting veggies :-)

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I made these amazing chocolate & coconut "No bake" Protein brownies today Hit like if you want me to post the video tomorrow #leanin15

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from SPOTEBI

Skinny Legs Workout

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! http://www.spotebi.com/workout-routines/skinny-legs-workout-slim-toned-legs-for-summer/

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from Buzzle

Protein Shakes for Weight Gain

A healthy body contains fat of around 13% for women and around 5% for men. As you can see, it's not a lot. Lean muscles and bones contribute more to the total weight of a person as compared to fat. This is the reason why athletes, who look lean, are found to weigh more than people who are not so lean.

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Pancake me! Try these winning post-workout protein pancakes / The Body Coach Blog / The Body Coach

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from POPSUGAR Fitness UK

Carrot Cake Protein Balls

This Post-Workout Treat Tastes Like Cake and Is Loaded With Protein | POPSUGAR Fitness UK

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from Young Hip Fit

How to Lose Thigh Fat

How to lose thigh fat fast. Get the lean, toned legs you're after by using these exercises. Videos and instructions to teach you everything about how to lose thigh fat.

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