An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a…

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Here is a great graphic on low carb diet. it includes a food list and simple meal plan.
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This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. |

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Rich egg quiches in pepper cups for breakfast? I think YES! They're low carb, vegetarian and delicious.

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OMG! You've got to try my tomatoes, eggs and chorizo recipe / The Body Coach Blog / The Body Coach

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