nemophilist. say it. it... well it tastes good, for lack of a better word. nemo is latin for no-one. this literaly means 'one who thinks alone'. loosely.

nemophilist. say it. it... well it tastes good, for lack of a better word. nemo is latin for no-one. this literaly means 'one who thinks alone'. loosely.

Chia Seeds: The Ancient Super Seed: Long ago, before the Spanish conquest of Latin America – and well before the Ch-ch-ch-chia Pet was born – chia seeds were a staple food, like corn and beans, in the diets of the Aztecs and Mayans. Chia actually got its name from the Mayan word for “strength.”

Chia Seeds: The Ancient Super Seed

Chia Seeds: The Ancient Super Seed: Long ago, before the Spanish conquest of Latin America – and well before the Ch-ch-ch-chia Pet was born – chia seeds were a staple food, like corn and beans, in the diets of the Aztecs and Mayans. Chia actually got its name from the Mayan word for “strength.”

beautiful....possibly my next tattoo...writing is "rise from the ashes"  in Gaelic

beautiful....possibly my next tattoo...writing is "rise from the ashes" in Gaelic

If I ever got a tattoo, these words word be it. (ever since reading Atwood's The Handmaid's Tale). 'Don't let the bastards grind you down.'

If I ever got a tattoo, these words word be it. (ever since reading Atwood's The Handmaid's Tale). 'Don't let the bastards grind you down.'

The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

The 8-Week Beginner’s Guide

The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

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