Pinterest • The world’s catalogue of images

Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

9

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

11

500 rep Back and Core Resistance Band Workout || lushiouslifts.com

23
3

Baby Got Back { Creating Sexy Rhomboids } #workout || lushiousLIFTS.com

56
5
from Bodybuilding.com

The 6 Best Lat Exercises You're Not Doing

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

from The WHOot

Fit Your Bra Like A Pro Every Time

Bra Bulge Blaster

28
4

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

2