Need some hardcore Inspiration? Check out my Top 125 hardcore training clips listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Need some hardcore Inspiration? Check out my Top 125 hardcore training clips listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

back exercise: lat pulldown with joker

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ejercicio para la espalda: jalones lat con cuerda - broddy el elfo

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Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

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