Chinese Corn Soup Recipe Ingredients Chicken broth (You may use 2 large Campbell’s tetra packs or homemade) 1 large can cream corn (or 1 cup corn – see note in directions) 1 small pkg crab / pollock or shredded cooked chicken breast Dash Tabasco sauce 2

Easy Chinese Chicken and Corn Soup

Chinese Corn Soup Recipe Ingredients Chicken broth (You may use 2 large Campbell’s tetra packs or homemade) 1 large can cream corn (or 1 cup corn – see note in directions) 1 small pkg crab / pollock or shredded cooked chicken breast Dash Tabasco sauce 2

Alan Titchmarsh's alliums - from his Secret Garden book which I read this weekend - absolutely engrossing.

Exclusive interview: Alan Titchmarsh on his 'secret' garden

Alan Titchmarsh's alliums - from his Secret Garden book which I read this weekend - absolutely engrossing.

Telpai tiek piešķirts svaigums ar gaišām sienām, kas ir vēsākā tonī, gaišām…

Scandinavian Kitchen In Green, Stone & White (Dust Jacket)

Telpai tiek piešķirts svaigums ar gaišām sienām, kas ir vēsākā tonī, gaišām…

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Korean scallion pancakes (Pa Jun) ~ good recipe here: http://koreanfood.about.com/od/vegetarianrecipes/r/Scallionpancake.htm

Korean scallion pancakes (Pa Jun) ~ good recipe here: http://koreanfood.about.com/od/vegetarianrecipes/r/Scallionpancake.htm

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower  "bad" LDL cholesterol, while leaving the good HDL cholesterol largely  unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

Sweet Potato Brownies: - 2 medium to large sweet potatoes,  - 2/3 of a cup of ground almonds,  - 1/2 a cup of buckwheat flour (brown rice flour will also work),  - 14 medjool dates,  - 4 tablespoons of raw cacao,  - 3 tablespoons of pure maple syrup syrup,  - a pinch of salt

Sweet Potato Brownies: - 2 medium to large sweet potatoes, - 2/3 of a cup of ground almonds, - 1/2 a cup of buckwheat flour (brown rice flour will also work), - 14 medjool dates, - 4 tablespoons of raw cacao, - 3 tablespoons of pure maple syrup syrup, - a pinch of salt

A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour

Sausage & broccoli carbonara

A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour

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