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Lagree Fitness

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

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from Bloglovin’

A Makeshift Megaformer Ab Workout You Can Do at Home (Pumps & Iron)

A Makeshift Megaformer Ab Workout You Can Do at Home / Planks

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from Condé Nast Traveler

Traveling? Try the 9 Coolest Fitness Trends in the U.S.

Traveling? Try the 9 Coolest Fitness Trends in the U.S. - Condé Nast Traveler #megaformer #lagree

Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. http://www.lagreefitness.com/

10 Reasons to Try the Megaformer

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from Coveteur

How To Recreate Your $$$ Workout At Home

Laurie Campbell shows us how to replicate her insanely hard megaformer movements in our living rooms with just a few towels. http://www.thecoveteur.com/recreate-workout-at-home-pilates/

from POPSUGAR Fitness

Try These 6 Pilates-Inspired Lower Ab Megaformer Moves (Without the Machine!)

At-Home Lagree Megaformer Pilates Ab Exercises | POPSUGAR Fitness

With Lagree Fitness, you're not only getting a reformed pilates workout, but you also get the treat of building up your cardiovascular endurance. A healthy heart is a happy heart!

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from POPSUGAR Fitness

7 Tricks to Push Yourself When You're Exercising Alone

The Lagree Method is - http://47fitness.info/the-lagree-method-is/ www.beachbodycoach.com/SL47 The Lagree Method is one of the hottest additions to fitness lately, but the Megaformer machine can seem intimidating to beginners — it’s not your mom’s Pilates class. Don’t be afraid! This trainer has tips for newbies (and for those saying, what IS a Megaformer?). POPSUGAR Fitness

Bear: this Lagree Method exercise can be done at home by placing your feet on a dish towel or sliders. From a plank position, slide your feet forward, bending your knees in towards your elbows (keep hips at shoulder height in a table top).

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