Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. http://www.lagreefitness.com/
7 Tricks to Push Yourself When You're Exercising Alone
The Lagree Method is - http://47fitness.info/the-lagree-method-is/ www.beachbodycoach.com/SL47 The Lagree Method is one of the hottest additions to fitness lately, but the Megaformer machine can seem intimidating to beginners — it’s not your mom’s Pilates class. Don’t be afraid! This trainer has tips for newbies (and for those saying, what IS a Megaformer?). POPSUGAR Fitness
Bear: this Lagree Method exercise can be done at home by placing your feet on a dish towel or sliders. From a plank position, slide your feet forward, bending your knees in towards your elbows (keep hips at shoulder height in a table top).