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Why Runners Need the Lagree Fitness Method. This is more than just pilates or strength training! Studio Lagree Review from @suzlyfe with Running Coaches Corner http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

from Berry

Daily motivation (25 photos)

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Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. http://www.lagreefitness.com/

from Bloglovin’

A Makeshift Megaformer Ab Workout You Can Do at Home (Pumps & Iron)

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from CNT

Traveling? Try the 9 Coolest Fitness Trends in the U.S.

Traveling? Try the 9 Coolest Fitness Trends in the U.S. - Condé Nast Traveler #megaformer #lagree

Lagree method has numerous benefits, not to mention its substantial impact on mental health promoting a mindful and positive attitude! You'll see a happier you when you use the megaformer!

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