Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
10 Amazing Health Benefits Of Drinking Okra (Bhindi) Juice
Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love hate relation with okra—you can love it or hate it, but cannot ignore it!
okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan. Reason #1 Read Also:Okra Water Remedy to Reduce Diabetes Reason #2 Read Also:22 Okra (Ladies’ Finger) Benefits
Okra is a great artery scrubber. For people with high cholesterol, adding Okra to soups, smoothies (you don't taste it!), and other dishes reduces cholesterol and helps scrub away plaques in the blood vessels.