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Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

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Vendakkai (Okra) Masala - A simple, healthy and delicious side from the South Indian cuisine. Learn how to make the perfect masala without the sliminess of the okra.

Vendakai Masala

Vendakkai (Okra) Masala - A simple, healthy and delicious side from the South Indian cuisine. Learn how to make the perfect masala without the sliminess of the okra.

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10 Amazing Health Benefits Of Drinking Okra (Bhindi) Juice

Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love hate relation with okra—you can love it or hate it, but cannot ignore it!

Okra is actually a member of the cotton and hibiscus family and is indigenous to regions around the Nile in North Africa as well as the Middle East. Okra was discovered about 3500 years ago ...

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Is Okra Good for You? 10 Reason You Should Eat Okra

okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan. Reason #1 Read Also:Okra Water Remedy to Reduce Diabetes Reason #2 Read Also:22 Okra (Ladies’ Finger) Benefits

Okra is a great artery scrubber. For people with high cholesterol, adding Okra to soups, smoothies (you don't taste it!), and other dishes reduces cholesterol and helps scrub away plaques in the blood vessels.

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Top 10 Health Benefits of Okra (Lady’s Finger)

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Ladies' Finger BNC.jpg