Lady finger vegetable

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Vendakkai (Okra) Masala - A simple, healthy and delicious side from the South Indian cuisine. Learn how to make the perfect masala without the sliminess of the okra.

Vendakkai (Okra) Masala - A simple, healthy and delicious side from the South Indian cuisine. Learn how to make the perfect masala without the sliminess of the okra.

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ladies finger fry or bendakaya fry recipe, quick and easy stir fry to accompany rice or phulka. Learn to make ladies finger fry without making them sticky.

ladies finger fry or bendakaya fry recipe, quick and easy stir fry to accompany rice or phulka. Learn to make ladies finger fry without making them sticky.

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The health benefits of okra also known as lady finger are many such as being rich in Folate and maintaining healthy skin and mucous membranes.

The health benefits of okra also known as lady finger are many such as being rich in Folate and maintaining healthy skin and mucous membranes.

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

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-Lady Finger An Easy Cure For Diabetes: Here is the simple tip to control diabetes from lady finger. Take two or three lady fingers. Cut them from the centre and put them into the glass full with the water. Leave them for the full night. In the morning remove lady finger and drink the water before breakfast. Repeating the same process every day will help you to reduce your sugar level. This simple tips is better than many other painful treatments. Fresh lady finger is better than cooked…

-Lady Finger An Easy Cure For Diabetes: Here is the simple tip to control diabetes from lady finger. Take two or three lady fingers. Cut them from the centre and put them into the glass full with the water. Leave them for the full night. In the morning remove lady finger and drink the water before breakfast. Repeating the same process every day will help you to reduce your sugar level. This simple tips is better than many other painful treatments. Fresh lady finger is better than cooked…

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