Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
Mini Welsh rarebits – tasty mini bites of cheese on toast with grated pear, a squeeze of lemon juice and sprinkle of chopped walnuts. This recipe is perfect for Christmas parties as a canapé or as quick starter.