Stretch...Studies have shown that performing stretching excercises reduces the risk of injury and soreness by decreasing the build-up of lactic acid in muscles. Stretching can also prevent cramps.
Fitness & Workouts
Why not try a post run yoga cooldown? #running #3 won't work for me. $20 I fall on my face.
glycolic acid versus lactic acid: what's the difference and which one should you use?
Reduce lactic acid naturally
01. Health - Herbal Remedies
Reduce Lactic Acid Build up in Muscles Step 13 Version 2.jpg
EXERCISE Helpful General Tips
Perfect post run tool to help work out lactic acid build up and give your muscles the pampering they deserve.
F I T N E S S M O T I V A T I O N ♡
30 day toning Squats.. Hmmm I'll try this one instead then
Reduce Lactic Acid Build up in Muscles 13 Steps.
Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.
Health & fitness
LUSH Rub Rub Rub! I want it but it's expensive...