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Stretch...Studies have shown that performing stretching excercises reduces the risk of injury and soreness by decreasing the build-up of lactic acid in muscles. Stretching can also prevent cramps.

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from POPSUGAR Fitness

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Why not try a post run yoga cooldown? #running #3 won't work for me. $20 I fall on my face.

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from beautifulwithbrains.com

Glycolic Acid VS Lactic Acid: Which One Should You Use?

glycolic acid versus lactic acid: what's the difference and which one should you use?

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from wikiHow

How to Reduce Lactic Acid Build up in Muscles

Perfect post run tool to help work out lactic acid build up and give your muscles the pampering they deserve.

Perfect post run tool to help work out lactic acid build up and give your muscles the pampering they deserve.

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