Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Find your zen with this must-try workout.

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them easy for us to remember. You know, like...

Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them easy for us to remember. You know, like...

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

10-Minute Kundalini Practice to Rev Up Your Metabolism

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

Kundalini Yoga Poses 101

Kundalini Yoga Poses 101

Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article.

7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

Why you should give a damn about Kundalini Yoga + My Favorite Kundalini Meditation. — HIP SOBRIETY

Why you should give a damn about Kundalini Yoga + My Favorite Kundalini Meditation.

Why you should give a damn about Kundalini Yoga + My Favorite Kundalini Meditation. — HIP SOBRIETY

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