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❤️ Kumara, Spinach & Avocado Salad ❤️ ✔️handful of baby spinach ✔️2 medium beetroots, grated ✔️1/2 orange kumara, peeled, cubed, roasted (in a little olive oil, salt & pepper in oven at 200C for 20mins, until golden) ✔️small handful walnuts & pumpkin seeds ✔️1 tbsp pure maple syrup ✔️1/2 tsp mixed spice ✔️1/2 avocado ✔️sprinkle of feta (optional) ✔️dressing: lemon juice, olive oil & honey ✔️salt & pepper Place the baby spinach on the serving platter, top with grated beetroot, and a l...

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Roasted Sweet Potatoes & Fresh Figs

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This is a quick easy kumara salad to whip together for lunch - the flavours are brilliant together and it makes good use of leftovers!

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Sweet Potato Rosti with Goat's Cheese

sweet potato rosti - done here with goats cheese but I'm not a fan so would sub maybe cheddar or parmesan and top with poached egg.

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Baked sweet potatoes

Learn how to bake sweet potato with this easy to follow and delicious baked sweet potato recipe with grated salad and sticky seeds from Jamie Oliver.

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Sweet potato, spring onion & feta salad

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts, from BBC Good Food.

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Baked sweet potatoes

Learn how to bake sweet potato with this easy to follow and delicious baked sweet potato recipe with grated salad and sticky seeds from Jamie Oliver.

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Balsamic roasted sausages with red veg

Balsamic roasted sausages and red veg (subbing peppers and onions and serving over polenta for Sunday dinner)

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Sweet potato falafels with coleslaw

Concerned about cholesterol? Enjoy foods like oats and barley, oily fish, nuts and seeds to help promote good HDL cholesterol, whilst lowering bad LDL cholesterol.

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Smoky sweet potato chilli with crispy tortilla

JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.

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