Marinating chicken in buttermilk gives chicken nuggets a delicious flavour and keeps it nice and tender. Japanese honey panko breadcrumbs are particularly good for this. You can buy these in Japanese food shops or some large supermarkets. Otherwise use plain, dried breadcrumbs. Get your child to help whip up the dips for the chicken nuggets.
I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns! I've started bulk buying my chicken breasts from Musclefood (click here). //
Rice Krispies Chicken! A great way to use up uneaten cereal or put those WIC items to good use. This is a recipe from a chef who owns her own restaurant. Quick, easy, and cheap! This could easily be modified to be healthy by using olive oil or coconut oil instead of butter or your favorite low fat butter option. Enjoy!