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Overcoming Trauma through Yoga: Reclaiming Your Body: David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope: 9...

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from Verywell

Top 7 Stateside Yoga Retreats

Though the words "yoga retreat" may conjure up ideas of travel abroad, you don't have to leave the United States to find a great yoga retreat center. The top centers in the U.S. are described here.

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Join Kripalu Yoga teacher Sudha Carolyn Lundeen as she leads you through an hour-long restorative yoga class. Start with gentle warm-ups, then move into restorative postures that support you as you let go of tension and effort. This class calls for an eye pillow, a strap, a block, two cushions, a bolster, and three blankets. The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at…

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Ashtanga (8 Limb) Yoga is an integrated path to health and natural wellness, addressing the mind, body, spirit ~ Infographic: Redefine the Role of Yoga

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photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon has long captivated our imaginations and is rich with symbolism. It seemed nothing […]

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