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Different types of yoga and their benefits

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photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon has long captivated our imaginations and is rich with symbolism. It seemed nothing […]

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A Pose by Many Names: Hurdler/Albatross/Eka Pada Koundinyasana II

Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

Beginner - including a little bit of breathing instruction (important for yoga). Great for anyone who has never done yoga and wants to learn it safely, or someone who hasn't exercised in awhile and wants to gently start exercising.

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