Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
http://www.holmesproduction.co.uk/ Great motivational quote for anyone training in muay thai, MMA or just for fitness in general; "You cannot dream yourself into a character, you must hammer and forge yourself into one. Every successful person did, what no one else is willing to do"