Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

http://www.holmesproduction.co.uk/ Great motivational quote for anyone training in muay thai, MMA or just for fitness in general; "You cannot dream yourself into a character, you must hammer and forge yourself into one. Every successful person did, what no one else is willing to do"

http://www.holmesproduction.co.uk/ Great motivational quote for anyone training in muay thai, MMA or just for fitness in general; "You cannot dream yourself into a character, you must hammer and forge yourself into one. Every successful person did, what no one else is willing to do"

The girls and I to learn Krav. So we are a family of Ninjas. Self-defense for women: Krav Maga workout

Krav Maga for women

The girls and I to learn Krav. So we are a family of Ninjas. Self-defense for women: Krav Maga workout

Krav Maga - Training (part - 5) Israeli super secret workout. #kravmaga Video by: Ilya  Rzaev

Krav Maga - Training (part - 5) Israeli super secret workout. #kravmaga Video by: Ilya Rzaev

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