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weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “ 11 Self-Defense Techniques (That Even A Child Could Use) ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes. I...

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A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

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Women's Mixed Martial Arts. What she's doing in this pic is REALLY FREAKING HARD. sit ups with your legs around the bag. Seriously, try it!

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| 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

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es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before. You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!

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