Kombucha. Heard of it? Nor had I until autumn last year on a trip to San Francisco - and now this fizzy-tasting, vinegary ‘live tea’ drink is all anyone in the London drinks and health biz seems to want to talk about.
Before we all get too excited, drinkers new to kombucha – which incidentally is made by adding a live culture or ‘scoby’ to tea with sugar - should proceed with caution, as there have been some reported side effects, advises Victoria-Anne Bull, personal trainer and f...
Water Kefir Vs Milk Kefir- What is the difference?
Water Kefir Vs Milk Kefir- What is the difference? Kefir grains are very sustainable and economical. With gentle care, these grains can be recycled endless times. There are two varieties of kefir grains: water k