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How to start a journal

You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore. Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity. After all, if you don't know what your needs are, how can they possible be met?

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And then you think you finally found someone who gets it, and you tell them things... And then they don't get it. And you freaking hate yourself for talking

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That's lovely. In my book now its handling archetypes - one that women try and emulate being 'the great healer'. That we cannot be any archetype continuously, only the archetype is constant as it's an ideal. That it's not achievable by humans to constantly be an archetype. I liked it. I thought of you and the pressure you put on yourself. Don't know if you still do. I do sometimes.

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I LOVE YOU. It's hard to say to someone you love cause you don't know what they'll say back. Is it I love you or something else.

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Self care quotes to motivate and inspire

What makes a good inspirational quote? Take a read, and discover the difference between a good and a bad quote

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The importance of understanding none of us are "Everyones Cup of Tea". And you know what, that's absolutely fine. That's what makes the world go around. Our personality traits & interests often draw up to our tribe. Don't waste time, trying to bend yourself into a pretzel, just to fit in with people who you will never get on with. Walk away. Learn to find your people, your tribe and become who you truly are. Self confidence, self esteem & self care.

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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I am alone most of the time. It may explain why I'm still single...won't tolerate any BS!

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Anxiety happens when you think you have to figure everything out all at once. Breathe. You're strong. You got this. Take it day by day.

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