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3 Hip Strengthening Exercises to Stop Patellar Tendonitis from Coming Back Exercise #1: The Glute Bridge Exercise #2: Hip Abductions Exercise #3: Clamshells

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Knee Tendonitis Exercises

Exercises for knee tendonitis. If your pain has lasted over 3 months you should visit www.healingTendons.com to find a doctor today!

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Knee Tendonitis Exercises

Since your quadricep muscles insert into your patella tendon, you'll have to stretch your four quadricep muscles to stretch your knee. Find out about muscle stretching exercises fo...

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How to Exercise Tight Knee Tendons