Prev post1 of 3Next Osteoarthritis, also known as degenerative joint disease or osteoarthrosis, is the most common form of arthritis. It occurs due to the breakdown of cartilage in joints, which causes the bones to rub against each other. According to Centers for Disease Control and Prevention, about 27 million people in America have osteoarthritis.
A proper diet can have an effect on osteoarthritis. Foods can with antioxidants can help with inflammatory effects, dietary carotenoid slows down degradation, and vitamin E will decrease flare-up. Maintaining a healthy weight is also important to reduce pressure on the knee joint.