Pinterest • The world’s catalogue of ideas

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

pin 8
heart 2

Healthy Knees: The Dos and Donts #infographic

pin 107
heart 20
speech 2

We run because we're runners

I'm a runner, mom, wife, coffee addict, and cupcake lover. I believe in doing the right thing, even when no one is looking. And margaritas....I believe in margaritas. My blog is a collection of running motivation and things that I love.

pin 126
heart 21
speech 1
pin 5
heart 2
pin 114
heart 10
speech 2

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape

pin 1.1k
heart 152
speech 4

1970's Collectable / Antique Children's Roller Skates

1970s roller skates .. we all had a pair of these in our road! I would only ever wear one.....scared of falling over!

pin 332
heart 21
speech 6