Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!
Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/